When you’ve got a lot of stressful activity coming up, it’s not surprising that you may be tempted by junk food. Pre-wedding junk-food indulgence is a known phenomenon. When you’ve got a big life-event coming up, sometimes what you’re going to do is supplement with comfort foods. This happens with deadlines as well as profound alterations of our daily lives on the near horizon. But it isn’t good for you.
What you want is some kind of energy solution that simultaneously enervates you while not undermining your body. Certainly, this is something that’s easier to conceive than to achieve, but there are options. The right amount of food acts like fuel in an engine. Too much food bogs your body down and makes you tired.
Look for vitamins, like vitamin B12. This is a supplement your body needs and will acquire in small amounts naturally through healthy eating. Of course, you want to get into a practice of healthy diet and exercise.
But you may not be able to do such a thing in a pinch! B12 energy drinks that use raw sugar, not processed sugar, can be good. So can chocolate, and so can a regular and well-known energy-provider: coffee. The right kind of coffee can provide you energy in ways you may not realize, and there are even ways to avoid the crash!
Here are 15 bulletproof coffee recipes that will get your body and mind FIRING!—according to www.homegrounds.co/: “The original recipe consists of black coffee, grass-fed butter, and MCT oil (medium chain triglyceride). …It’s surprisingly creamy and sweet, but…there are a ton of tricks you can use to alter the original recipe…”
The reason it makes sense to go with scientifically designed coffee solutions like this is because they affect you longer and in a way that’s more sustainable. Many food solutions today are processed down to distinct elements that by themselves may represent an increase in certain effects but at the cost of losing other supportive effects that are likewise necessary.
When you’re drinking certain coffee blends, you’re going to have a quick spike in energy followed by a massive come-down that can be in many ways brutal—in part because processing and preparation conventions have changed how coffee would normally interact with you.
As a result, if you don’t keep yourself continuously “upped”, you crash. In contrast, you’ve got MCT oil and grass-fed butter mixed in with your coffee, it sustains the effect without the harsh come-down. You can get around four hours for one cup and not see a crash.
That’s a lot of productive time and for a very cost-effective and healthy energy solution. Coupled with fruits and vegetables in proper quantities, and a metered rationing of protein, you can not only increase your regular energy during a specific crunch but make it possible to sustain that energy in a healthy, natural way.
Establishing Productive Time Management For Energy Cultivation
You can’t always predict an emergency that will restrict you from sleep, but you can reduce the hours of sleep you naturally need, making it easier for you to be productive even when a crisis manifests. What you’ll need to do is map out the time you normally need to be awake, and start timing common practices.
When you wake up, how long does it comfortably take for you to get from that moment to work? Time it a few times, add fifteen minutes and put that chunk of time in your head. If it takes a half hour, call it 45 minutes. Next, figure out how much time you need for work, winding down, and incidentals. Include a workout, and eat in little portions rather than big meals throughout the day, including healthy supplementation like Bulletproof Coffee.
It’s conceivable that you’ll be able to sustain an 18-hour productive day, sleep centered at the least necessary slot in your schedule. That’s six in the morning to midnight, conceivably. The more you get done, the more you can get done, freeing you up to pursue your passions