The 4th Flow : SurfYogaSamba Weekend in San Juan La Union

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Photos by : Mark Dimalanta

The FLOW SurfYogaSamba Weekend Retreat aims to unify the body mind and soul. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness.

Surfing in La Union
Surfing in La Union

Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with healthy food to help nourish this unique journey to self-discovery.

I love Yoga
I love Yoga

Learn Vinyasa yoga with Monica Manzano, surf the waves with Luke Landrigan, and dance the samba with Escola de Samba de Manila.

Fire Dancers in San Juan
Fire Dancers in San Juan

Plus additional treats for this summer’s participants- 1 Abstract Series Yoga class with Yoga+, introduction to raw food thai lantern lighting and beach clean up!

Yoga in La Union
Yoga in La Union

Package rate is PHP 7,750 which includes 2 Vinyasa Yoga sessions, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lead, roundtrip private transfers from Manila-La Union-Manila, 3D/2N aircon accomodation at San Juan Surf Resort, Healthy meals and snacks, Flow Shirt and a Tote Bag with freebies.

The 4th Flow:SurfYogaSamba Weekend Retreat is sponsored by Rudy Project, Belo Essentials SunExpert, Fluidsurf, Ocean Minded, Yoga+, Strip, Moringana, Brownbelly, Dharma, Indigo Baby, Lonely Planet Magazine, and Total Fitness Magazine.

To register, visit www.flowsurfyogasamba.multiply.com.

To receive more updates and details on the retreat visit www.facebook.com/flowsurfyogasamba and follow us at www.twitter.com/surfyogasamba

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