Amanda Virrey
Fitness Holiday in Nasugbu Batangas
A well-spent holiday usually equates to longer periods of rest and an increased appetite. Thus, you hear people say that they gained weight during vacation.
At Hamilo Coast, fitness go in between rest and eat with the long list of sports and activities offered to its holiday-feasting guests.
The Beach and Country Club alone is filled with facilities where you can have a good hour’s sweat of fun and intense sports.
It has a Bowling and Billiard Room where you can exercise your mind and body in a low impact and relaxed pace. Experts say that aiming at a target, be it an 8-ball or 10 pins, helps build focus, concentration and control, and hones good hand-eye coordination, especially when your mind has used up too much electronic gadgets.
If you follow a strict workout, then the Gym near Pico Sands Hotel is a great place for you. It has cardio machines and weights, all maintained in mint condition to sustain gym buffs a great holiday workout.
While a more intense indoor workout come into play, the Beach and Country Club has several courts for Basketball, Tennis, Badminton, and Squash. These popular sports give fantastic health benefits towards muscle strength, stamina buildup, better respiration and blood flow, and fat burn.
The great outdoors of Hamilo Coast are just as fun and intense for fitness.
In terms of water sports, there are a couple of swimming pools where you could do multiple laps of your favorite strokes, as well as move your joints and burn calories.
Scuba Diving and Snorkeling are perfect to experience in Hamilo’s protected marine reserve areas. These not only allow you to commune with its vibrant marina, but you also get to improve your breathing and meditation, burn calories and absorb the many benefits of being immersed in sea water.
On the water surface, you could tone your upper body and build stronger lower body muscles through Kayaking and Windsurfing. These surface gliding sports give good exposure to the healing sea breeze and nourishing sunlight, aside from many mental and physical benefits.
The Pico de Loro Beach Cove also makes for a great workout location, with Volleyball and Football lined up on the beach. Running on the beach’s soft sand target areas that are hard to tone. It strengthens the core, glutes, lower back, thighs, including inner, and calves.
If you enjoy working out with some nature exploration, then pedal your bicycle or run or trek along the grounds, foothills and rugged paths of Hamilo’s vast scope. Breathe in the crisp forest breeze, strengthen your core and muscles, and view untouched nature and various birds as you pump up your cardio throughout the way, even all the way up to the summit of Mount Pico de Loro.
And at any spacious and quiet area you can find within Hamilo, you can easily lay your mat and commune with your inner self through a good practice of yoga.
As a whole, your body, mind and soul are well nourished at Hamilo Coast. You just have to make a habit of driving an hour and a half (via CAVITEX) to this part of Nasugbu, Batangas in order to experience the ultimate fitness holiday away from Manila.
For further details, contact Hamilo Coast Customer Care Hotline (+632) 902.8022 or browse their website http://picodeloroclub.com. Book online via Agoda.
