Archive for the ‘Health and Wellness’ Category
The 6th Flow : SurfYogaSamba Weekend Retreat
The Flow:SurfYogaSamba weekend retreat is a boutique three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized! Learn Vinyasa Yoga and Yin Yoga with Monica Manzano, surf the waves with Luke Landrigan, dance to the samba beats of Escola de Samba de Manila, nourish your body with delicious gourmet [...]
The 4th Flow : SurfYogaSamba Weekend in San Juan La Union
Photos by : Mark Dimalanta The FLOW SurfYogaSamba Weekend Retreat aims to unify the body mind and soul. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Surfing in La Union Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is [...]
Flow : SurfYogaSamba on November 27-29, 2010 in San Juan La Union
Do you want to learn Vinyasa yoga, ride quality waves, dance to the beat of the drums and commune with nature in the beautiful coastal town of San Juan in La Union? Take a short break and create a space where you can feel the benefits of living a healthy lifestyle. Luke Landrigan Surfing Lessons Vinyasa [...]
How to Prevent Altitude Sickness
Do you love to visit places with cold temperature like Baguio City, Kathmandu in Nepal or Lake Sebu in the Southern Philippines but you cant enjoy it due to altitude sickness? Afternoon in Baguio City Higher altitudes can be distressing, sickening and hard to cover for several amongst us. In order to deal efficiently and [...]
The Veda Spa @ Anvaya Cove Beach & Nature Club
Anvaya Cove’s newly opened The Veda Spa is set within a tropical garden that overlooks the beautiful white sandy beach. Veda Spa offers various health and beauty treatments to be experienced in individual and or group rooms. The Veda Spa @ Anvaya Cove Beach & Nature Club The spa features four tropical Asian designed pavilions [...]
Anvaya Cove Beach & Nature Club
Last weekend, I was invited by Ayala Land to visit and experience their newly opened “Veda Spa” and “Nature Camp” both located within the Philippines Premier Seaside Leisure Community called Anvaya Cove Beach & Nature Club. Anvaya Cove Beach Set against the backdrop of the Silangin and Bataan mountain ranges amidst the calm waters of Subic [...]
Amuma Spa Treatments @ Maribago Bluewater Beach Resort
If your visiting Cebu and you are looking for the best spa treatment in the city, try Amuma Spa located at the Maribago Bluewater Beach Resort. Amuma Spa After our wonderful seafood dinner at the Oyster Bar, we were all scheduled for an hour and a half of “Hilot” – Amuma Spa’s signature spa treatment. [...]
Maribago Bluewater Beach Resort Review
Along with fellow bloggers and writers from Philippine major Dailies, we were invited by Maribago Bluewater Beach Resort (online reservation) to experience their first class facilities and the Cebuano’s unmatched hospitality. Maribago Beach Front Lack of sleep and Philippine Airlines delayed flight (as usual) can be unforgiving but upon arrival in the resort, everything were [...]






